Vol. 01
Homegrown & Heavy
My Essential 7
Seven foundational recipes representing my Shreveport and bayou roots.
TikTok tutorial in every recipe
$18Instant PDF
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Down South Flavor. modern kitchen energy
Digital cookbooks by Keondra. This space is created to encourage millennials to be savvy, innovative and efficient in the kitchen — be it to support a family, or simply yourself.
The shop
Two volumes.
fourteen recipes
Instant download, and every recipe links straight to a TikTok tutorial.
Vol. 02
Girl Dinner
Quick Bites & Big Flavors
Seven aesthetic, low-maintenance, high-flavor meals for the modern lifestyle.
TikTok tutorial in every recipe
$18Instant PDF
Add to cart
Inside volume one
The essential 7
01Kajun Dirrty Rice
02Seafood Bake
03Stuff’d Shrimp
04Big Ol’ Fish Filet
05Red Beans & Rice
06Blackened Snapper
07Shrimp & Gritz
About the founder
Hey, I’m
Keondra
[ kē · ôn · druh ]
A millennial food enthusiast and homemade cook from the top cuff of the boot state — Shreveport, Louisiana.
I’ve been making my way around the kitchen since I was 10, when my mother asked me to start the oven and put on a pot roast while she was at work. From that time forward, learning to cook became a favorite pastime — one I came to enjoy and appreciate spending time with my grandma, helping her in the kitchen.
See, I really do have Southern roots. One side of my family is Mississippi, where you have that good southern soul food, and the other is Louisiana, where the southern soul meets the cajun bold. So all I know is food — which is why I’m beginning this platform.
In today’s time, with busy schedules consisting of long work days, mommy duties and community interests, it can be challenging trying to make cooking a priority. But I’m here to help you find that balance.
No box. No can.
Just back to the basics.
Keondra
Wanna stay poppin’?
Don’t cook bland.
join the fam
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